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Foods to Boost Your Immune System

Foods to Boost Your Immune System

Foods that strengthen the immune system

A weak immune system makes you more susceptible to environmental diseases. By strengthening your immune system, you can protect yourself and your loved ones from diseases such as colds and flu. By improving your eating, sleeping and exercise habits, you can have a stronger body.

How can you strengthen the immune system?

  When thinking about how to strengthen your immune system, it is not right to focus on only one ingredient. To have a healthy body, you need to adjust your lifestyle accordingly. Here are some things to keep in mind to boost your immunity:
• Good and regular sleep is essential for a strong immune system. Sleep supports your immune system by allowing your body to recover and regenerate.
• Regular exercise strengthens your immune system. To maintain a healthy metabolism, you need to keep your body active and exercise regularly. Exercising regularly not only gives you energy and speeds up your metabolism, but also increases the absorption of nutrients.
• Maintaining a healthy weight is essential for efficient metabolic function. People who are at a healthy weight or who are obese have a weakened immune system.

Immunity-boosting foods

A healthy diet prevents many diseases such as diabetes and heart disease. It also has the property of supporting the immune system. By making small changes in your eating habits, you can get the essential nutrients your immune system needs. By choosing foods rich in certain nutrients, you can contribute to your body's defenses against the flu and other infections. Foods that have an immune-enhancing effect can be listed as follows;

Ginger: Ginger is one of the very useful herbs. It can be used especially in powdered form or cut into small pieces. It is widely used in the medical treatment of diseases such as cough, flu and cold
Broccoli: Broccoli is one of the healthiest green vegetables due to its high mineral content and vitamins A, C and E, K. In addition, broccoli is rich in fiber and antioxidants. When eating broccoli, it is important to minimize the loss of these vitamins during eating. For this reason, you can consume broccoli by cooking it as little as possible or by steaming it.
Almond. In addition to vitamins, it contains healthy fats that are important for our body. It has a supporting role in both the immune system and skin health.
  Spinach: Spinach is one of the healthiest green vegetables because it is rich in antioxidants, vitamins and omega-acids. Like broccoli, spinach should be eaten raw or lightly cooked to minimize vitamin loss.

Turmeric: Prevents muscle damage with rich curcumin and minerals. Due to its main component curcumin, it lowers the risk of contracting cancer. With its anti-inflammatory and antioxidant properties, raw yellow carrot effectively improves the digestive system. It is able to replace the medicine during a mild cold in the joints.
Seafood: Seafood contains zinc, one of the most important minerals that helps boost the immune system. Seafood rich in zinc includes: Lobsters, oysters, crabs and mussels.
Kiwi: Contributes to a healthy immune system as it contains vitamins K, potassium and C.
Citrus fruits: tangerine, orange, lemon, grapefruit, etc. Citrus fruits are foods rich in vitamin C. Vitamin C, which plays a role in the proper functioning of the immune system in many cases, is an important type of vitamin for immunity. Since vitamin C is a water-soluble vitamin, it cannot be stored or synthesized in the body. Therefore, experts recommend taking sufficient amounts of vitamin C every day.
Yogurt: Yogurt contains beneficial microorganisms for the gut. Balancing the intestinal flora, these bacteria strengthen the body's defenses against toxins and pathogens that may be ingested from outside.
Sunflower seeds: Sunflower seeds are a food rich in vitamins B and E and minerals such as selenium, phosphorus, magnesium and zinc and have various health benefits. Studies have also been conducted showing that zinc deficiency causes a weakening of the human immune system. Vitamins B6 and E contained in sunflower seeds are important for the functions of the immune system.
Garlic: It has a property that can protect the body against various infections. Scientific studies have proven that garlic can increase defense by activating certain immune cells in the body. In addition, high levels of sulfur compounds in garlic also have antibacterial properties. However, there are also studies showing that garlic increases the body's resistance to many types of bacteria, viruses, fungi and parasites.To benefit from the immune-boosting properties of garlic, you need to use it often.

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